75 min online self-care initial session

Session description

In your first session, Belinda takes time to go through a thorough health consultation with you. This includes diving into your medical history, your health history, your current lifestyle and together you chat about your overall health and wellbeing goals. You and Belinda also look at possible underlying emotions and beliefs. You also look at your diet and lifestyle and make a plan to implement suggested changes. Belinda then helps you discover self-care techniques - things you can do easily at home to support your wellbeing. Belinda specialises in helping you understand the meridians and/or organs responsible for any health challenges. She gently guides you on what you can do to bring them back into balance, so your health returns. Belinda may offer tools such as acupressure, self massage (may include your belly, chest, sacrum or glutes) and moxibustion (heat therapy).